Anal flower breath

The anal flower breath can be used by men and women to connect consciously with their anal sphincters and pelvic diaghram.

The Anal FLower Breath is to release tension, connect consciously to the pelvis and anus. Resulting in a more organic moving pelvic diaphragm and a relaxed ass.

Introduction

The anal flower breath can be a way to bring the body out of fight/flight/freeze mode. If any blockages and/or overwhelming emotions show up during a massage session. This breathwork can be used to bring to body into the parasympathetic nervous system and into a regulated state of being.

Instruction

Sit in a lotus pose on the floor or on a chair with feet on the floor
Sit with a straight spine
Pull buttocks back so your sitting bones are touching the surface you sit on
Put your hands on your belly
Release abdominal muscles
Hold your round belly with your hands

exhale : Completely empty your lungs with a long exhale
Inhale: gently open your anal sphincter (anal flower) open, like it's kissing the surface you sit on
Exhale: just relax and let your anusflower close and relax
Inhale and expand your anal flower,
exhale relax. Let it have its own life
Try not to contract any of your pelvic diaphragm muscles
Imagine the anal lips being petals of a flower opening to light
Continue this breathing meditation for as long as needed

Guided audio meditation

If you experience a lot tension in your pelvic it is recommended to use the anal flower breath meditation on a regular basis. Practising this meditation 2-3 times a week can support creating more pelvic awareness and releasing blockages to support general wellbeing of your whole body. Below is an audio version guided meditation